Instructional Movies

Introduction to Weightlifting

Introduction to Weightlifting is crucial for any person that exercises.  Whether you hit the gym everyday or use free weights at home Introduction to Weightlifting is a must.  By the end of this hour long movie you will learn:

  • The fundamentals to body building
  • know how breath correctly
  • Be able to name the muscles related to exercise
  • Know how to use proper form
  • Learn how to improve your gains
  • How to avoid injury
$29.99


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